8 Superfoods That Increase Semen Volume

Do you want more volume?

Well, of course you do. What man would say no?

Complicated science aside, most men agree that the more they ejaculate, the greater the sensation of orgasm and the more their partner is satisfied.

So the REAL question is - how do you get more volume?


Some foods can help increase the volume of your seminal fluid, as well as your sperm count.

Here is a list of a few foods that can help you.

8 Foods That Increase Semen Volume:

1. Dark Chocolate

Pure dark coca is a great nutritional superfood. The problem is that most chocolate is also full of sugar, which is one of the worst things you can put into your body, especially when it comes to men's wellness and the "health" of your penis.

Dark chocolate contains L-Arginine, amongst many other great nutrients. Eat away, just don't overdo it.

2. Oysters

Oysters are packed full of zinc. An essential health nutrient, especially for men looking to increase their seminal fluid volume.

Zinc has been indicated to also contribute to higher testosterone levels and zinc deficiency can adversely affect spermatogenesis, the creation of sperm cells. 

Also, oysters are a known aphrodisiac. So find a partner to share them with, and dig into some oysters!

3. Eggs

Eggs contain great nutrients like lutein. The nutrients in eggs, combined with their high protein and Vitamin E can help promote health and fertility in men. Some studies show they may also help protect sperm cells from free radicals which are harmful and could kill your sperm.

4. Spinach

Leafy green vegetables are great for you and should already by a cornerstone of your diet! They are rich in many nutrients, including folic acid. The effects o eating more spinach will not only be improved health and vitality, but it may also contribute to greater seminal fluid volume and healthier sperm.

5. Garlic

Garlic is an old standard of homestyle medicine for its reported ability to cure many types of ailments. But, it can also be helpful in boosting your semen volume. Garlic contains high amounts of allicin, which improves blood flow all over your body, including to your genitals.

6. Walnuts

All nuts, and especially walnuts, are high in omega-3 fatty acids. This nutrient is essential to health, blood flow, and maybe even improving semen volume and sexual wellness.

7. Pumpkin seeds

Pumpkin seeds are proven to contain phytosterols which can improve testosterone production and improve general male sexual health. They also contain healthy fatty acids like nuts and pack the health benefits of those too.

8. Celery

It's the classic recommendation for a reason. It works. Believe us.

Bonus: Water

Drink a lot of it. It will help.


Yes, you should be taking the right supplements if you want to increase your semen volume.

But there is more you can do.

The foods listed above will help you get a solid base so you can push your volume increase to the next level with premium supplements.


Start with there, be consistent, add in the Holy Grail of Volume stack if you can, and you will wish you had known about this years ago.

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